Deidra Miller

TRANSFORMATION TUESDAY

Deidra Miller from STRONGSIDE Canton

“My fitness journey has been a rollercoaster of emotions. I’ve always been into sports and staying active, but my weight has been a constant battle. Honestly, I didn’t have the motivation to live a healthy life. I worked out because I thought I had to, not because I wanted to. As my husband and I continued our active lifestyle, I started to struggle more and more. It was tough to admit, but I didn’t want to miss out on the life I was meant to live. So, in 2021, I made a decision to take charge of my health and focus on the lifestyle I truly wanted. I started hitting the gym regularly, not just for the scale, but for how I felt every day. I also made a point to educate myself on proper nutrition, without falling into the trap of yet another diet. I wanted real, lasting change.

Starting my fitness journey, I quickly realized the importance of finding a gym that balances comfort and challenge. Luckily, I found STRONGSIDE, a gym that has become my fitness sanctuary. Brinley and Zach, the coaches at STRONGSIDE, have taught me the value of proper exercise technique over simply adding more weight. They constantly remind me that range of motion is more important than the weight on the bar. This mindset shift has been a game-changer for me.

Not only has STRONGSIDE transformed my approach to exercise, but it has also empowered me to achieve things I never thought possible. For instance, I am currently training for a half marathon in November. The support and camaraderie within the STRONGSIDE community have been nothing short of amazing. It’s truly inspiring to be surrounded by individuals who genuinely want to see you succeed.

With the guidance of the phenomenal coaches at STRONGSIDE and the unwavering encouragement from my husband, I have experienced significant physical changes. In just the month of August, I managed to lose 4% body fat while simultaneously gaining muscle. This accomplishment is monumental for me, as I have battled with the scale my entire life. Finally, I am shifting my focus from the number on the scale to how I feel and the overall improvement in the quality of my life.

STRONGSIDE has not only transformed my body but also my mindset. I am now less fixated on the scale and more focused on my overall well-being. The positive changes I have experienced at STRONGSIDE have been incredibly encouraging and motivating. I am grateful to have found a gym that not only challenges me physically but also supports me on my journey towards a healthier and happier life.”

-Deidra Miller