David Smith

TRANSFORMATION TUESDAY 

David Smith from STRONGSIDE Woodstock

“About ten years ago, I found myself tipping the scales at over 220 pounds, lost in the whirlwind of life’s demands and joys. The chaos of raising kids, moving homes, pursuing a new career, and navigating the journey of working to earn a graduate degree had me neglecting myself. Healthy habits took a backseat. About 5 years ago I decided to focus more on my health for the sake of myself and my family and I discovered a newfound determination to change my lifestyle and made my health a priority.

Through small but mindful choices, and a commitment to regular exercise, I began to shed the weight and generally feel better.

Today, as I reflect on my wellness journey, I am grateful for the lessons learned and the energy that now fuels my days. Since joining STRONGSIDE, I am much more aware how my diet, rest and recovery, and most importantly, people with similar lifestyles and interests have an impact on my health!”

-David Smith